High quality food is the path to every person's heart.The justice of this phrase will confirm not only a nutritionist but also a sexopathologist.Food, selected in the necessary combinations, not only diversify the family mass.Some of them improve the potency of a person and are used to increase the testosterone content of his blood.
Products that increase potency in men have long been known, so you can only recall the ancient science of cooking love dishes.
What products increase potency and we will talk.However, I would not only like to list them, but to help you understand why this is happening.So knowing some rules allows us to escape from the storage of unnecessary details.
The general condition of the body
Is there a diet for men?Products that increase potency in men can affect various organs and systems without which normal sex will be simply impossible.What systems are we talking about?
Blood
The sexual sphere of the condition of the heart and blood vessels is most sensitive.The accumulation of plaques on the walls of blood vessels for atherosclerosis, changes in pressure in hypertension and hypotension, heart problems create many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased potency.The best food and the best products for this are fish and seafood, red and green tea, tonic with ginseng or pink pink.
Endocrine
As you know, the diet allows us to normalize the level of male hormones in a person's body.Therefore, products that increase potency may contain a substance necessary for the production of testosterone.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the vacation.
Fatigue, stress, competition at work, fears of children and other external factors significantly reduce a man's sexual activity.But there are products that increase potency, food that acts on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, ginger tea or cardamom.
Digestive system
Transfusion, chronic diseases of the stomach and intestines always have a negative effect on potency.High quality food is much more important than heart and abundant.Enough fiber in diet, green tea to maintain liver, nuts and honey to increase potency are a great way to maintain the health of men.
Food, which contains many antioxidants, also has a positive effect on male power.This is due to the overall beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts that contain a large amount of vitamins, are also products to increase potency.
Proper nutrition
Most experts recommend honey men to increase potency.It is true that I have to say that only those who are not allergic to this product can be in the required quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are known male aphrodisiacs.
The second component of this mixture designed to increase the power of men are nuts and seeds.Food for a person should contain the most helpful of them -nuts, hazelnuts, peanuts (earth nuts), almonds, pistachios, pumpkin and sunflower seeds (recommended to eat sprouts).The nut-honey mixture should be eaten 2-3 hours before bedtime.It's a good idea to add some plums to it.
Downloads and dates are fruits that are very useful for increasing male potency that regulate testosterone levels.For this to happen, natural vegetables and fruits (more special turnips, carrots, watermelons), which improve peristalsis and contain the vitamins needed to improve male potency, you need to eat daily.To maintain health and strength for a long time, include in a daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens recover better than male power, but the diet should be rich in other products.
Greens, onions and garlic are also useful for improving potency.They can lead to an increase in testosterone levels, to improve the condition of blood vessels.Food containing a large amount of garlic, onions, parsley, spinach or celery is an excellent tool to improve the health of the male body and increase erection.The special tincture of garlic, which is taken daily with milk or yogurt, as well as salad with eggs and onions, are popular agents that improve erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase potency.The high protein content of them stimulates sperm production, and cholesterol is involved in regulating testosterone levels.It is true that you do not need to abuse chicken eggs-it is recommended to eat no more than 3-4 pieces a week.Quail eggs should eat every day in the amount of two pieces.
The most helpful varieties of fish that are recommended regularly consuming men are mackerel and riding.It is important to know that seafood is most used in boiled form.
Among the useful products that can increase men's libido are also:
- cottage cheese;
- Brynza;
- white cheeses;
- sour cream;
- Yogurt.
To increase the taste, it is recommended to feed on dill, cyclers, cable or dill, which stimulate testosterone production.The cheese diet does not include hard cheeses, it is complemented by green tea.
Separate diets
To make the most proper and healthy diet, it is best to seek the help of a nutritionist.
It is curious that many of the listed products affecting the increase in male potency, as well as nuts, fruits and spices, is a diet that has long been used in southern countries.And they are known for real men, as well as long leaflets.In these countries, there is a certain nutrition culture: the food of their residents consists of light products that do not allow men to gain excess weight, and also maintains the required level of testosterone in their body.
In any case, there is a habit of often and a little useful.The Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes ... Such food is a great way to maintain the health of men, increase erection and provide increased potency.